{"product_id":"28-in-1-push-up-workout-board-color-coded-muscle-targeting-handles","title":"28-in-1 Push-Up Workout Board - Color-Coded Muscle-Targeting Handles","description":"\u003ch3\u003eFloor Push-Ups Train the Same Muscles the Same Way Every Time\u003c\/h3\u003e\u003cp\u003eFloor push-ups reward whoever already has good form and leave everyone else training the same three muscles the same way, set after set. Elevated, angled handles change that, delivering \u003cstrong\u003e25% greater range of motion\u003c\/strong\u003e than flat-floor push-ups and cutting \u003cstrong\u003ewrist extension by 30%\u003c\/strong\u003e to ease the joint stress that usually caps how long you can train. The \u003cstrong\u003e28-in-1 Push-Up Workout Board\u003c\/strong\u003e turns that research into a system you can actually use, with a color-coded map that tells you exactly where to place your hands to hit chest, shoulders, triceps, or back on purpose instead of by accident.\u003c\/p\u003e\u003cimg src=\"https:\/\/ergonomiclux.com\/cdn\/shop\/files\/ChatGPT_Image_Oct_17_2025_06_59_53_PM.png?v=1760698850\u0026amp;width=1500\" alt=\"\" srcset=\"\/\/ergonomiclux.com\/cdn\/shop\/files\/ChatGPT_Image_Oct_17_2025_06_59_53_PM.png?v=1760698850\u0026amp;width=165 165w, \/\/ergonomiclux.com\/cdn\/shop\/files\/ChatGPT_Image_Oct_17_2025_06_59_53_PM.png?v=1760698850\u0026amp;width=360 360w, \/\/ergonomiclux.com\/cdn\/shop\/files\/ChatGPT_Image_Oct_17_2025_06_59_53_PM.png?v=1760698850\u0026amp;width=535 535w, \/\/ergonomiclux.com\/cdn\/shop\/files\/ChatGPT_Image_Oct_17_2025_06_59_53_PM.png?v=1760698850\u0026amp;width=750 750w, \/\/ergonomiclux.com\/cdn\/shop\/files\/ChatGPT_Image_Oct_17_2025_06_59_53_PM.png?v=1760698850\u0026amp;width=1070 1070w, \/\/ergonomiclux.com\/cdn\/shop\/files\/ChatGPT_Image_Oct_17_2025_06_59_53_PM.png?v=1760698850\u0026amp;width=1500 1500w\" width=\"1500\" height=\"2250\" loading=\"lazy\" sizes=\"(min-width: 1200px) 550px,\n              (min-width: 750px) calc((100vw - 130px) \/ 2), calc((100vw - 50px) \/ 2)\"\u003e\u003ch3\u003eTwenty-Eight Positions Mapped to Every Muscle Group\u003c\/h3\u003e\u003cp\u003eTwenty-eight \u003cstrong\u003ecolor-coded handle positions\u003c\/strong\u003e take the guesswork out of form, so instead of wondering if your hand placement is doing anything, you can see it mapped to a specific muscle group before you drop into your first rep. \u003cstrong\u003eQuick-change plug-in handles\u003c\/strong\u003e move between positions \u003cstrong\u003e40% faster\u003c\/strong\u003e than swapping separate bars, which matters most mid-circuit when every second of rest counts and momentum is everything. The \u003cstrong\u003ejoint-friendly angled handles\u003c\/strong\u003e keep your wrists in a more neutral position throughout the set, easing strain that builds up over a longer session, and a \u003cstrong\u003enon-slip base and feet\u003c\/strong\u003e keep the board planted on tile, wood, or gym mats even once the sweat starts. \u003cstrong\u003eComfort-grip foam\u003c\/strong\u003e stays secure through a full workout, and combining width, angle, and tempo cues opens up \u003cstrong\u003e50% more progression options\u003c\/strong\u003e than a single fixed handle position ever could, so the same board keeps challenging you as you get stronger.\u003c\/p\u003e\u003cvideo width=\"100%\" autoplay=\"autoplay\" muted=\"\" playsinline=\"\" loop=\"loop\"\u003e\n  \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/9d3b99d87a2b408cb5f2dc128dd6a297.mp4\" type=\"video\/mp4\"\u003e\u003c\/video\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e28 color-coded handle positions mapped to specific muscle groups\u003c\/li\u003e\n\u003cli\u003eJoint-friendly angled handles reduce wrist strain\u003c\/li\u003e\n\u003cli\u003eQuick-change plug-in handles for fast circuit training\u003c\/li\u003e\n\u003cli\u003eNon-slip base and feet stable on tile, wood, or mats\u003c\/li\u003e\n\u003cli\u003eComfort-grip foam stays secure even when sweaty\u003c\/li\u003e\n\u003cli\u003eWide, standard, and narrow grids fit different body frames\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStyle: 28-in-1 color-coded push-up training board\u003c\/li\u003e\n\u003cli\u003eHandle grip: comfort-grip foam\u003c\/li\u003e\n\u003cli\u003eBase: non-slip\u003c\/li\u003e\n\u003cli\u003eLayout: wide, standard, and narrow grids\u003c\/li\u003e\n\u003cli\u003eRecommended use: chest, shoulder, triceps, and back training\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How do I know where to place the handles?\u003c\/strong\u003e\u003cbr\u003eA: The color-coded map shows exactly which socket to use for chest, shoulders, triceps, or back, taking the guesswork out of hand placement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will it slip during a workout?\u003c\/strong\u003e\u003cbr\u003eA: No, the non-slip base and feet keep the board planted on tile, wood, or gym mats even during intense sets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is it comfortable for sensitive wrists?\u003c\/strong\u003e\u003cbr\u003eA: Yes, the joint-friendly angled handles reduce wrist strain compared to standard push-up positions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can beginners use this board?\u003c\/strong\u003e\u003cbr\u003eA: Yes, the size-adaptive layout and gradual socket progression let you build up range and difficulty at your own pace.\u003c\/p\u003e","brand":"Maniaver","offers":[{"title":"Default Title","offer_id":52883644088637,"sku":"2PWB","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/4094\/7005\/files\/hf_20260821_072644_fb79b3ab-dec1-4d4f-a380-dd0972e592a2.png?v=1787297489","url":"https:\/\/maniaver.com\/products\/28-in-1-push-up-workout-board-color-coded-muscle-targeting-handles","provider":"Maniaver","version":"1.0","type":"link"}